We are both reaching 50 and are in the best shape of our life, and promise the key is doing less pushing and forcing and listening to your own body intelligence and building strength or flexibility from here.

We work with a small team of approachable and welcoming team of trainers to offer you a fabulous range of classes. See here for details.

Specialist-trained to help you reach your optimum mobility.

We are two of just three trained Stretch Therapists in the South West. After being trained by Kit Laughlin and spending numerous years attending his teacher training to master his method.

It was clear to us that Stretch Therapy is the perfect complement to Pilates and simply the most effective stretching solution to increase flexibility and mobility.

Stretch Therapy is a wonderful system that facilitates deep stretching, neural re-patterning and fascial tension release. Stretch Therapy works with the neurological systems of the body to take away apprehension that ultimately leads to limitations in the body. Sounds complicated but 
Stretch Therapy is the safest most effective way to improve your flexibility and remap the body for better movement.

Outdoor Fitness Classes

Among our studio classes we also offer TRX Training, a Saturday Bootcamp at Cheltenham Cricket Club with an Intro Level Bootcamp for those wanting technique advice and adaptations or want some outdoor fitness more suitable for those returning to fitness.

We'll meet you wherever you are on you journey. We've nailed the key components of fitness to will help you reach your goals.